Nia   is a body-mind-spirit fitness and lifestyle practice.

Through expressive movement—The Body’s Way—Nia empowers

people to achieve physical, mental, emotional and spiritual well-being.

Our philosophy “Through Movement We Find Health,” means we

believe in the power of self-discovery through movement. In

practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing.

Nia empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness.

Michigan

Nia simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page.” Nia uses physical activity to integrate one’s neurology (including the mind, emotions, and spirit), with one’s outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person, using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.  Nia blends Martial Arts, Dance Arts and Healing Arts.

Nia is done barefoot to music and delivers cardiovascular and whole-body conditioning. Because Nia is self-guided and based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body — it is adaptable and safe for any fitness level, from stiff beginners to highly fit athletes.

Nia teaches you how to physically interpret and internally direct your actions and choices, and to listen to the voice of your body and allow the body to be your guide in discovering Dynamic Ease.

"Nia is medicine for the body and the soul.”

Welcome to Nia Michigan

For  more  information  on  "The  Nia  Technique"  please  visit  www.nianow.com

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